Each day after the teaching of Dalai Lama there are other programms to go to.
Today I went to the talk of Thubten Chodron, an American buddhist nun. What a lively speech, what an inspiring person. This lady really draws ones attention into her talking.
Dealing with anger - who does not know the situations where one is annoyed, frustrated, even furious.
I can't write down all the explanations for anger and all the remedies she was mentioning. The most important is contemplating about impermanence (everything is changing every moment). This prevents from exaggerated expectations and attachment.
As I found out Thubten Chodron has an expanded homepage. Have a look for yourself if you want to read more: Thubten Chodrons homepage